Services

SERVICES

Stress, anxiety and trauma impact all aspects of our well-being. In many ways our physical health, emotions, thoughts, spirituality, and hopes for the future may be affected. We may struggle with relationships, work, life transitions, illness, loss, caregiving or other challenges in our life.

APPROACH

Approaching therapy holistically and integrating evidence-based therapy practices with compassionate care and expertise, I join with you to attend to alleviating the present day impacts of stress, anxiety and trauma. Partnering together we customize therapy to meet your needs and goals.   

Therapy approaches and models used in treatment incude:

Eye Movement Desensitization and Reprocessing (EMDR) - Internal Family Systems (IFS) - Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) - Relational  -  Cognitive Behvaioral Therapy (CBT)  -  Mindfulness Based Stress Reduction (MBSR)  -  Sensorimotor Psychotherapy  -  Attachment-Based  -  Strengths-Based  -  Integrative  -  Psychodynamic         

TREATMENT ISSUES

Treatment issues include:      

Post-Traumatic Stress Disorder (PTSD)  -  Complex Trauma  -  Vicarious Trauma  -  Anxiety  -  Stress  -  Depression  -  Sexual Abuse  -  Domestic Violence and Abuse  -  Childhood Abuse  -  Relationship Issues  -  Women's Issues  -  Life Transitions  -  Illness  -  Grief and Loss  -  Coping Skills  

SCHEDULING A SESSION

Individual 45-60 minute weekly online therapy sessions are offered for adults. A 20 minute free phone consultation is provided to learn about your therapy needs and goals, answer any questions you may have and decide if our working together is a good fit.